Loyals is taking over Mondays for the next couple of weeks! NEVER miss a Monday #fitnessmotivation #f45... NEVER miss a Monday #fitnessmotivation #f45 #fitatx #hybridworkout.The team in the 6:10 Loyals session was on .3-Peat. 3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained ...22. MON | WED. 22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually). Total-body cardio movements come together with elements of core strengthening to make 22 a dynamic, exciting session that will keep you guessing.F45 Training is a revolutionary fitness program that combines cutting-edge technology with high-intensity group workouts to deliver maximum results in just 45 minutes. Our daily workouts are designed for you to be able to attend multiple sessions per week. Mondays and Wednesdays: These cardio workouts use plyometric movements, timing and tempo to get your heart rate up and burn calories. Get ...F45 Training. 3844 N 32nd Street #101, Phoenix. 5.0 (1000+) Safety guidelines. F45 Training is a revolutionary fitness program that combines cutting-edge technology…. Strength Training.Oh yeeeeeeah LOYALS IS BACK!! Think of today's workout as 6 mini cyclones happening around the room! Bring your A game, and some of your best, most...5 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from F45 Training Exchange Place Jersey City: Loyals returns this phase!! 朗 Here's Coach Justin reminding us how Loyals works....206 views, 11 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from F45 Training Keilor East: Straight from the 9-5 grind, our LOYALS smashing out a session of PEGASUS - A... Straight from the 9-5 grind, our LOYALS smashing out a session of PEGASUS🐴 - A cardio/resistance based workout that will break down muscles to the core 👊 ...LOYALS will have you gasping for air with this fast paced, no rest hybrid workout ☄️ This session hits the best of both cardio and resistance movements...LOYALS ⚡️ Join us tomorrow to start your week off right ! Don't forget our magic mountain challenge starts tomorrow also #f45 #f45trainingF45 TRAINING VLOG: LOYALS WORKOUT | Hybrid Go4TheGoldy 73 followers Follow 32 4. Comments Share Embed Comments Share Embed 1 year ago 6 This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Show more. As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides ...Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold. ... Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product ...Friday Vibes LOYALS. #F45Bendigo #MoreThanJustAGymHere are descriptions from the f45 site Loyals: Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.I've been working out with F45 for around two months and I've been loving it. For some reason, I thought that having a membership would let us work out at other F45 gyms which was great because there was one close to where I was staying for Thanksgiving. Found out there is a drop in fee ($15 in Vegas) so I only went once. ... Loyals upvotes ...I hate workouts with short or no transitions. At least we didn’t have to go anywhere during the transitions and stumble over other people in the gym. But I didn’t like it and will … Hydrate for 45 seconds, move laterally to next pod. Pod 1 to 2, pod 4 to 1. Station 1A: sandbag 45° lunge: if you have any knee issues, make this a reverse lunge instead of possibly wrecking your knee. Station 1B: DB front squats: if you hold the DB “off” of your shoulders instead of resting them, you will also tap into biceps and delta. F45 TRAINING VLOG: LOYALS WORKOUT | Hybrid Go4TheGoldy 73 followers Follow 32 4. Comments Share Embed Comments Share Embed 1 year ago 6 This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Show more. As a former member and current coach at this gym, I am a HUGE fan of the …LOYALS ️72 totals sets of fast paced functional cardio movements, with the potential to burn up to 800 calories in just 45 minutes!! make sure to not miss your LOYALS session today TEAM ...AM LOYALS vs PM LOYALS ... to be continued in nxt post. #loyals #am #earlymorning #cardio #f45teamtraining #f45training #f45training_rootyhill...Please be sure to click the link from your mobile device. 8. Add Users. Once logged in, please click the Users tab (in the menu on the left), then click the “Add Users” button. You can create accounts and set permissions for your team members. If you have any questions, please reach out to [email protected] Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • J_money129 ...F45 Training Kincumber · August 1, 2021 · August 1, 2021 ·37 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from F45 Training - Highlands Ranch: Friday feels with Loyals! 朗 Way to crush it today, everybody! There's still room in...58 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from F45 Training Roxburgh Park: Swinging into Monday’s LOYALS like We haven’t seen Loyals for a VERY long time, but it’s...Loyals features 6 pods, each with 3 exercises performed consecutively for 30 seconds each on the first lap ad 20... Tomorrow's workout is our feature workout at Loyals. It is three back to back supersets with no hesitation.Credit cards offer various incentives to their customers in a bid to keep them loyal. This article brings to your knowledge the best credit cards currently available for a frequent...Loyals. F45 classes are my favorite here on ClassPass. The coaches are all very welcoming. Excellent workouts! see all reviews. 5.0 (100+) more info. Loyals. F45 classes are my favorite here on ClassPass. The coaches are all very welcoming. Excellent workouts!Go to f45 r/f45 • by ... Have enjoyed Loyals every week, and today felt like best yet. Not many chances to max out weights apart from the dumb bell pod so was more cardio heavy than other weeks. Started at 1 and finished on cardio, was buzzing at the end Reply2,414 Followers, 223 Following, 1,519 Posts - See Instagram photos and videos from F45 Training Kallangur (@f45_training_kallangur)Go to f45 r/f45 • by ... Have enjoyed Loyals every week, and today felt like best yet. Not many chances to max out weights apart from the dumb bell pod so was more cardio heavy than other weeks. Started at 1 and finished on cardio, was buzzing at the end ReplyAre you ready? 🤩🙌 ⭐ Mondays, we start strong with Loyals, a fast-paced, no-rest hybrid workout. This session hits the best of both cardio and resistance movements at a 2:1 ratio, resulting in a tough test of muscle endurance and aerobic threshold. ⭐ Tuesdays, we have Titans. Titans is the elevated workout to F45's classic - Romans.We're setting it off to end the week with LOYALS, our hybrid workout with a total of 18 stations, while you & your teammates rotate through 3 exercises,...If you’re looking for a new furry friend, a Chihuahua might be the perfect choice. These small, energetic dogs are loyal and loving companions, and they make great family pets. But...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 03/18 - 03/24 **INTEL** Monday Mar 18: Loyals. Stations: 18 Pods: 6 Sets: 1 Laps: 4 Timing: Lap 1: 30” work 10” rest Lap 2, 3 & 4: 20” work 10” rest 1a. kettlebell t bar row 1b. single kb ...Jun 2, 2017 · Check out another one of our great #F45 Classes. Loyals taking our members to the next level of extreme fitness. Get in on the action and claim your 2... 3-Peat. 3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • ... Loyals upvotes ...Loyals 운동은 근피로를 유발한 에어로빅과 지구력의 한계를 테스트합니다. LATEST ARTICLES. Get to know us and learn what F45 is all about. ... Jun 2023. NUTRITION. Taco Tuesday During Challenge? May 2023. JOIN OUR MAILING LIST TODAY. GET 10% OFF YOUR FIRST ORDER AT THE F45 SHOP. Plus gain exclusive access to special ...Intel Week 03/25- 03/31. Pods 1 & 3: 40” work 15” rest. 1 set at each station. 3 laps through the POD. Pod 2: 8' work - 30” change - 8' work. Members have 8 minutes to focus on the A, B & C tri-set. Rep targets will be shown on screen and members move between the A, B & C stations at their own pace. There is a 30” rest in between ...F45 Training is a revolutionary fitness program that combines cutting-edge technology with high-intensity group workouts to deliver maximum results in just 45 minutes. Our daily workouts are designed for you to be able to attend multiple sessions per week. Mondays and Wednesdays: These cardio workouts use plyometric movements, timing and tempo to get your heart rate up and burn calories. Get ...Shetland sheepdogs are commonly called miniature collies. Also known as shelties, these purebred dogs are descendants of the border collies of Scotland. Shetland sheepdogs are loya...Loyals going off for all our loyal F45 members! Smashing goals this challenge team - keep it up TEAM TRAINING | LIFE CHANGING ⚪️Linking F45 Lionheart to Apple Watch. starlightparabola.tumblr.com. Sort by: Add a Comment. vmax77. OP • 5 yr. ago. Just wrote up a quick tutorial to link F45 Lionheart to the Apple watch. This could provide synced heart rate to the Apple watch during the F45 session. 8.LOYALS to the game We're open the whole long weekend!. Cee-Lo · I'll Be Around (Radio Mix)Poodles are one of the most popular breeds of dogs, and for good reason. They’re intelligent, loyal, and make great family pets. If you’re looking to add a new four-legged friend t...樂 Loyals is a fast-paced, no-rest hybrid workout. This session hits the... Today's workout is Loyals - have you booked your spot in today's class? 🤔 Loyals is a fast-paced, no-rest hybrid workout.Swish; Maximus; Marathon; Barracuda; Velocity; Loyals; Pegasus; The Joker; GOAT; Iceberg; Redline; Triple Threat. Close. May. Tue 30; Wed 01; Thu 02; Fri 03 ...5 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from F45 Training Oviedo: 7 AM FAM BAM was rockin and rollin through LOYALS. Royals have a total of 18 different executes... 7 AM FAM BAM was rockin and rollin through LOYALS. 🔥 Royals have a total of 18 different executes that will ROCK YOUR WORLD.f45_training_karaka · 53m. Kicking off a new week with Loyals! Who will make it to the top of the leaderboard for max shoot throughs in 30 seconds? Game on let’s go! See less.Loyals is a fast-paced, no-rest hybrid workout. This session hits the best of both cardio and resistance movements at a 2:1 ratio, resulting in a tough test of muscle endurance and aerobic threshold. 💪 Don't miss your chance to sign up for Loyals before we get a fresh set of classes in Phase 11 next week!👋📲...Friday Vibes LOYALS. #F45Bendigo #MoreThanJustAGymIf you’re a fashion enthusiast, you’ve probably come across the brand THML Clothing. Known for its stylish and trendy designs, THML has gained a loyal following of fashion-forward ...MINDBODY description: “Two Fold is a split resistance workout designed for the Peak Series. Choose your workout, upper or lower, and lift your maximum over 6 sets to reach your peak.”. Not sure what the Peak Series is yet but this sounds a lot like Benchmark. Reply. rwfitatl.22 one of F45's most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually). ... Loyals. Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you ... Here are descriptions from the f45 site Loyals: Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold. Loyals is a hybrid style workout that combines cardio and resistance movements at a 2:1 ratio. It is one of the F45 workouts that lets you find your best and beat it, and book a class online.The burpee station was killer. Valor was garbage. I would've rather have done it alone as too many choices left up to the groups to make. 23 votes, 16 comments. 44K subscribers in the f45 community. F45 Training is a network of group-training studios that offer high-intensity workout….Aug 1, 2021 · Loyals is an F45 hybrid style workout, hitting both cardiovascular and resistance movements at a 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold. We're setting it off to end the week with LOYALS, our hybrid workout with a total of 18 stations, while you & your teammates rotate through 3 exercises,...Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold. ... Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product ...F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff. Get the complete fitness workout you deserve by locating your closest F45 gym. ... Loyals é um treino de estilo híbrido, alcançando o melhor dos movimentos cardio e de resistência na respetiva proporção ...OP • 3 yr. ago. More info: Triple Threat is an intense cardio workout, where members count their reps on the first set,then try to double the number of reps in the second set, and triple the number of reps in their third set. Members will do 3 sets on each station, and 1 lap of the room. The timing for Triple Threat changes on each set: Set 1 ...According to F45 Lionheart, they use the Londeree and Moeschberger formula to automatically establish your MAX heart rate. (206.3 - (0.711 x your age). I've been working out for a while and considered myself to be in pretty athletic. I weight 127 lbs (103 lbs lean). I also can get competitive when seeing some of the newer teammates getting ...175 views, 9 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from F45 Training Lutwyche: LOYALS Don't let the cold weather stop you from achieving your fitness and 'better health'...Linking F45 Lionheart to Apple Watch. starlightparabola.tumblr.com. Sort by: Add a Comment. vmax77. OP • 5 yr. ago. Just wrote up a quick tutorial to link F45 Lionheart to the Apple watch. This could provide synced heart rate to the Apple watch during the F45 session. 8.Loyals taught me I could clap my heels in mid-air. SnooAvocados7343 ... First day at F45 and a feeling of dizziness after the workout. moyley45309 views, 6 likes, 0 loves, 3 comments, 2 shares, Facebook Watch Videos from F45 Training Birkdale: Today in LOYALS!Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold. ... Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product ... 3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained ... LoyalFans seamlessly connects all types of artists, entertainers, musicians, writers, and influencers to their fans and friends. Fans can follow, subscribe, or pay-per-item to get access to the latest photos, videos, audio recordings, and blog posts giving you a new way to connect with who and what's important to you.It's time for a new workout. Today's Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1...21 likes, 0 comments - f45_dodam on March 3, 2024: "페이즈3 월요일 프로그램 Loyals는 유산소 운동과 저항 운동을 각각의 2:1 ..." F45_dodam on Instagram: "페이즈3 월요일 프로그램 Loyals는 유산소 운동과 저항 운동을 각각의 2:1 비율로 진행할 수 있는 하이브리드 형태의 운동입니다.22. MON | WED. 22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually). Total-body cardio movements come together with elements of core strengthening to make 22 a dynamic, exciting session that will keep you guessing.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. MembersOnline. •. GRD403. MOD. Intel Week 03/04 - 03/10. **INTEL**. Monday Mar 4: Loyals. Stations: 18.MONDAY MOTIVATION - Starting the week with some fancy footwork #Loyals F45 Training Leawood #mondaymotivation #mondaymood #letsgo #loyals...Used them at Orangetheory and now at F45, definitely my favorite all around shoe. They have enough cushion for cardio but no where near the level of cushioning a running shoe like brooks or hokas would have. Nike metcon knit fly rock! Especially if you like a fit where your foot doesn’t slide around.LOYALS This hybrid style work out provides the best of both cardio + resistance! A rigorous test of both muscle endurance and aerobic threshold ... A rigorous test of both muscle endurance and aerobic threshold 💪🏻... | By F45 Training Mount Gambier | Yoo hoo.Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. With each session, you'll experience the elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training in order to provide you with the results you're looking for - all in just under an hour.14 Day Trial for $14 Local Residents Only Book A Class Membership Options. 3101 N Federal Hwy, Oakland Park, FL 33306, USA. [email protected]. 954-707-0485. Instagram.A sneak peek at our Loyals class featuring on our timetable tomorrow. It's not to late to start your free trial and join us for the class tomorrow....6 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from F45 Training Northern Liberties: How did you like Loyals today, Team? This hybrid-style workout has a little bit of...6 likes, 0 comments - f45_training_southspringfield on March 4, 2024: "Start your week intentionally with us! "Loyals" is sure to make you sweat with the perfect co..." Something went wrong. There's an issue and the page could not be loaded. Reload page ...Launch Your Portal. After you go through the next few steps, an Account Manager will be in touch to help set up your account, provide comprehensive training, and kick-off your trial. I agree to the Terms & Conditions. Sign up.F45 정자. 경기도 성남시 분당구 정자일로198번길 24. . #f45 #프사오 #정자f45 #오운완 #근력유산소 #하이라이트챌린지. m.blog.naver.com. @으나 님의 블로그 ADORE YOU. #f45. #프사오. #f45정자.LOYALS IS BACK! THIS WEEK'S TRAINING SCHEDULE You asked for it - we got it!! Loyals returns this Friday... MON 06 MAR: FIRESTORM - Interval Circuit TUE...F45 Training is a revolutionary fitness program that combines cutting-edge technology with high-intensity group workouts to deliver maximum results in just 45 minutes. Our daily workouts are designed for you to be able to attend multiple sessions per week. Mondays and Wednesdays: These cardio workouts use plyometric movements, timing and tempo to get your heart rate up and burn calories. Get ...오늘은 나이트 퇴근하고 잠 한숨 자지 않고, 10시30분 타임 프사오에 갔다. 갓생.. 친구도 데리고갔다. 친...The emphasis in F45 is on training the body to perform well, both in and out of the gym. "Functional exercises mimic or re-create everyday movement like pushing, pulling, hinging, squatting, jumping, biking," says Deutsch. While you'll use weights in the form of dumbbells, kettlebells and barbells, you won't be doing Olympic lifts or be pushed ...Loyals is an older F45 session that our studio has never seen before - which means it's an real oldie, but thankfully also a goodie! Expect a...Loyals is an F45 hybrid style workout, hitting both cardiovascular and resistance movements at a 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.
Used them at Orangetheory and now at F45, definitely my favorite all around shoe. They have enough cushion for cardio but no where near the level of cushioning a running shoe like brooks or hokas would have. Nike metcon knit fly rock! Especially if you like a fit where your foot doesn’t slide around.. I 40 east rest areas
Loyals upvotes ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online. F45 Ambassador Morgan Mitchell Talks F45 on Tommy Talks upvotes r/f45. r/f45. F45 Training is a network of group-training studios that offer high-intensity workout classes with a ...Abacus is an F45 favorite that is cardio-focused with fewer stations and a twist: increasing work time, then decreasing work time over the workout duration. Climbing and descending repetitions in this fitness pyramid is a fun, intense test of your cardio capacity. Don't underestimate the simplicity of this 6-station session; Abacus will leave ...Who else is pumped for LOYALS tomorrow? 拾 This face-paced, no-rest hybrid workout will be a tough test against your muscle endurance & aerobic threshold. BOOK YOUR SPOT NOW!F45 Training. 8/346 Flaxton Road, 631 Lineside Rd, Waimakariri, Rangiora 7400, New Zealand, Christchurch. F45 Training is a revolutionary fitness program that combines cutting-edge technology…. Strength Training.F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff. Get the complete fitness workout you deserve by locating your closest F45 gym. ... Loyals é um treino de estilo híbrido, alcançando o melhor dos movimentos cardio e de resistência na respetiva proporção ...LOYALS! The Go Pro is back in action for 2017. We have some exciting new videos which will be up and coming over the next few months - in the mean time here is a sneak peak of what we get up to ...Please be sure to click the link from your mobile device. 8. Add Users. Once logged in, please click the Users tab (in the menu on the left), then click the “Add Users” button. You can create accounts and set permissions for your team members. If you have any questions, please reach out to [email protected] views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from F45 Training Roxburgh Park: Swinging into Monday’s LOYALS like We haven’t seen Loyals for a VERY long time, but it’s...r/f45. • 2 mo. ago. OneRecent1955. Loyals. 🏋️WOD. Was it just my incredibly unhealthy weekend or was this workout harder than normal? 😂. Sort by: Add a Comment. Jkingsle. • … Here are descriptions from the f45 site Loyals: Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold. 樂 Loyals is a fast-paced, no-rest hybrid workout. This session hits the... Today's workout is Loyals - have you booked your spot in today's class? 🤔 Loyals is a fast-paced, no-rest hybrid workout.F45 LOYALS is a HYBRID STYLE Workout: 45 MINUTES of both CARDIO and RESISTANCE movements. #5am #6am #f45family #f45loyals #march #2023 @f45_training_hawaiikai... 💥WE DID IT!!!Absolute champions Loyals kicked off day 5 of the F45 Challenge and we're hoping... Our 9:15 crew showing off their super human skills in Loyals today! Absolute champions Loyals kicked off day 5 of the F45 Challenge and we're hoping... Video. Home ...f45_dongtan on March 10, 2024: "#F45DongTan 오늘 프로그램인 Loyals !!! ️懶 LOYALS는 유산소 운동과 저항운동을 각각의 2:1 비율로 진행..." #F45DongTan 오늘 프로그램인 Loyals !!! ️🤍💙 LOYALS는 유산소 운동과 저항운동을 각각의 2:1 비율로 진행... | Instagram8 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from F45 Training Creekside: Who's ready for the weekend?! Start it off strong with Loyals today! Loyals is a hybrid-style...This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 As a former member and current coach at this gym, I ...朗 LOYALS tomorrow 朗 Book NOW‼‼‼ Start your week right with Loyals our fast-paced, no rest hybrid workout. This session hits the best of both cardio and... F45 정자. 경기도 성남시 분당구 정자일로198번길 24. . #f45 #프사오 #정자f45 #오운완 #근력유산소 #하이라이트챌린지. m.blog.naver.com. @으나 님의 블로그 ADORE YOU. #f45. #프사오. #f45정자. .
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